Okay, let’s do the real deal here. It is so cold today! Currently having morning tea outside for fresh air, why not, when the office gets stuffy sometime with heating on 24 degrees C.

Woke up today feeling a little tired, even though I had 7.5 hours. Maybe I’ve been awoken during my deep sleep cycle – mind you it wasn’t a very deep sleep as oppose to other nights.

So far, it’s been a busy morning, I’ve had half a spinach and turkish roll bread with a side of X50 Green Tea Raspberry flavour to get my morning commute going.

I’m wondering to my self, why am I typing up my feelings right now during my morning tea instead of taking a glimpse outside, watching people walk by, having their morning coffees, running, chit chatting.. I know why, because this feels good. I’m somewhat unclogging my mind and emptying my mind before walking into my office and complete my final task. Ahh, you know what, it feels great when you have some space in your mind. No matter where you are, working at a cafe, working at a construction site, working in an office, driving on road. Remember to take a break, ease out and have some space in your head. Even if it’s just for 5 minutes, it will help you so much. Have a free moment. Relax. Enjoy.

How do you free your headspace sometimes? How are you feeling today? Comment below or email me at friorashealthnwellbeing@hotmail.com.

Love, Kim